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House interior with houseplants - Intellectarchitects.com.ng


 The essence of interior decorations should be to the end that the people using the spaces as perhaps designed by the interior designer should be able to enjoy a maximum comfort and satisfied relaxation while using the spaces. 


The luxuriant blossoms and leaves of indoor plants add additional aesthetic & relaxation to the residential and commercial buildings than almost anything else. 


Bedrooms, toilets, kitchens, and cubicles, to name a few... There isn't a room in the house that a houseplant can't liven up. 


Simply add lighting & water, and now you've gotten yourself an interior oasis in the making. 


Adding houseplants inside the apartment is not only aesthetically pleasant, but it can also provide significant health advantages! 


Indoor plants have been demonstrated in numerous studies to make people healthier and happier, providing either well‐being advantages, such as:


Many houseplants absorb hazardous compounds present within man-made products which have been notorious for "off-gas" pollutants in the atmosphere inside your home, school, and office, such as formaldehyde, benzene, and trichloroethylene. 


Furthermore, according to a study conducted at Virginia Tech, houseplants can lower interior pollution by up to 20 percent. Houseplants are, in effect, effective air purifiers.


Improved Mental and Emotional Well-Being

Gardening is used by some therapists to treat major depressive disorder, schizophrenia, & various psychiatric disorders.


 Acquiring to care for a living plant can help reduce anxiety, increase attention, and alleviate depressive symptoms. 


People healing through trauma, and others with dementia or in long-term healthcare settings, may benefit from plants.


9 Health Benefits of Houseplants

  1. Improve your mood
  2. Relief from Allergies
  3. Healing time is reduced
  4. Lavender is a calming scent
  5. Moisture-loving spider plants
  6. Enhanced Focus
  7. A Good Night's Sleep
  8. Purifiers of the Air
  9. Stress Reduction


Improve your mood:

Plants can not only brighten your environment, but they can also improve your mood. Who doesn't want to be joyful? 


Staff working in workplaces with plants have a better attitude toward their jobs, are less worried, and otherwise take less sick days. 


Flowers, in particular, are a great mood booster. So add some blooms to your space, such as a lipstick plant or a new bouquet, and watch if your mood improves.


Relief from Allergies:

Interiors containing houseplants tend to have fewer dust and mold over spaces with none vegetation, according to researchers. 


Allergens as well as many other air pollutants are caught by the leaves and other components of the plants, which act as natural filters. 


Low-light houseplants such as the Chinese evergreen or even the peace lily will satisfy the requirements. 


Violets, as well as other house plants with textured leaves, could be even more effective trappers. Pollen or spore-producing plants should be avoided.


Healing time is reduced:

Visiting a cherished one in the medical centre with a bunch of roses or houseplants can go beyond simply a considerate present. It could really help people heal faster.


 Patients who just had operations performed better if they all had houseplants inside their corner or a glimpse of nature through the window, according to researchers.


 Once they were surrounded with greenery, people also endured pain easier and required less drugs. A peace lily or perhaps an orchid are good choices.


Lavender is a calming scent:

For generations, this aromatic purple shrub has been used as a herbal treatment.


 Aromatherapy can be achieved by inhaling lavender oil or massaging it into your scalp. 


Tea can be made by boiling the leaves. According to several research, it may help you relax and reduce anxiety. However, further evidence is required.


Moisture-loving spider plants:

Heaters and air conditioning systems, especially during winter, can deplete indoor humidity.


 This can make you more susceptible to contracting a cold as well as the flu, as well as itch your skin. Houseplants help to keep the air wet. 


According to one research, a gathering of spider plants created a greater humid in a room between 20percent to a far more suitable 30%.


Enhanced Focus:

Plants can help you improve your test scores, focus better on your duties, and boost your remembering.


 Students within the classroom setting containing 3 plant pots outperformed students in schools without greenery on mathematics, vocabulary, reading, and scientific assessments. 


Send home a gold pothos or even a bamboo palm, and then you'll be able to cross something off your to-do list.


A Good Night's Sleep:

Who doesn't like a good night sleep?  Carbon dioxide is taken in by plants, and oxygen is emitted by them.


 It is indeed a natural process of photosynthesis that allows them to convert sunshine into food. 


Some plants, such as gerbera daisies, continue to release oxygen after the sun has set. If you place a few bright pots in your bedroom, the increased oxygen might help soothe.


Purifiers of the Air:

houseplants have been said to help in purification of the air in our spaces which should make it very much advantages to us. 


VOCs are emitted by a variety of indoor objects, including floor coverings, paintwork, solvents, printer toners & inks, among others (VOCs). 


They can accumulate within the atmosphere & irritate one's eyes & skin, aggravate asthma, or make breathing difficult. VOCs can be absorbed by houseplants. 


English ivy, asparagus fern, and dragon tree are all good air scrubbers.


Stress Reduction: 

Do you feel the strain of daily responsibilities? Add a snake plant or a heart-leaf philodendron to your decor. It might assist you in unwinding. 


Several studies have evaluated human blood bp, heart rate, as well as the stress hormone cortisol as they were performing a difficult activity or dealing with mental stress. People feel more relaxed when they are in the presence of plants. 


What is next? 

You should definitely start thinking of adding some houseplants in your rooms if you haven't done that already. 


Don't forget that houseplants have different behaviours with respect to sunlight, some require minimal while some require a medium amount of sunlight and then some high amount of sunlight. 


You should also pick the right houseplants considering how tall or small they can be and as well as how easy it is to be cared for. 


According to Scientific American in this article:

How Hospital Gardens Help Patients Heal

It is noted that various research has been going on around the world to really know what features of the garden help promote healing for hospital patients.


But there is another research claiming that gardens though it might help promote healing by helping reduce pains perhaps by calming the patient and helping patients boost their immune system will enable them respond better to treatment ; but it doesn't cure the illnesses itself. 


Also read: Interior designer vs interior decorator


References:


Medically Reviewed by Carol DerSarkissian, MD on (November 04, 2021). Health Benefits of Houseplants:

https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-houseplants


Aimée Damman  (January 9, 2022). THE TOP 7 HEALTH BENEFITS OF HOUSEPLANTS:

https://www.swansonsnursery.com/blog/health-benefits-of-houseplants 



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